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EMDR vs Accelerated Resolution Therapy
Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.
Brittani Antunes, MC, LPC
6 min read
Everything you want to know about Accelerated Resolution Therapy
What is Accelerated Resolution Therapy? It's a type of therapy that uses eye movements to re-wire the way bad memories are stored in your...
Brittani Antunes, MC, LPC
9 min read
After an EMDR or ART Session: Tips to Relax + Recharge
Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on...
Brittani Antunes, MC, LPC
4 min read
After an EMDR or ART Session: What to Expect
Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...
Brittani Antunes, MC, LPC
4 min read
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