Brittani Antunes, MC, LPC
After an EMDR or ART Session: Tips to Relax + Recharge
A processing session is one where we are doing the phase of EMDR (Eye Movement Desensitization and Reprocessing) or ART (Accelerated...
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Brittani Antunes, MC, LPC
- 3 min
After an EMDR or ART Session: What to Expect
Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...
Brittani Antunes, MC, LPC
- 5 min
Preparing for EMDR or ART: Setting the Stage for Successful Processing
If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...
Brittani Antunes, MC, LPC
- 7 min
A Guide to Mentally Surviving COVID-19 Isolation
Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...
Brittani Antunes, MC, LPC
- 3 min
Things to do While Quarantined
As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...
Brittani Antunes, MC, LPC
- 6 min
How to Know if What You Went Through Was a ‘Trauma’
“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it...
Brittani Antunes, MC, LPC
- 4 min
Cope like an Expert
Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...
Brittani Antunes, MC, LPC
- 6 min
The Secret to ‘Getting Over It’ (trauma that is)
It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.
Brittani Antunes, MC, LPC
- 4 min
Shhh..... How to Calm Your Mind
Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...
Brittani Antunes, MC, LPC
- 3 min
How to Calm Down in 10 Seconds
The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem...
Brittani Antunes, MC, LPC
- 3 min
Am I Too Emotional?
Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...
Brittani Antunes, MC, LPC
- 3 min
Do you have the Holiday Blues?
Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter,...
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