Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Attorneys: Are you replaying the details of a tough case? Can't shake photos you've seen? A.R.T. can clear it out of your mind, quickly.

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

What is Accelerated Resolution Therapy? It's a type of therapy that uses eye movements to re-wire the way bad memories are stored in your...

Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on difficult...

Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...

If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...

Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...

As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...

“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it...

Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...

It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.

Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...

The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem...

Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...

Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter,...