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My Specialties

“ Trauma is held in the body:

The Body Keeps the Score.”

                - Bessel Van der Kolk

I specialize in treating all sorts of trauma- from big to little.

Things that have happened to you, things you've seen, things you regret, memories that bring you pain. 

The primary methods I use are EMDR and ART.

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Experiences that affect you in an emotionally big way.

Most people I work with have been through a traumatic event that continues to impact them. 

   

     Examples:   - Sexual Assault

                         - Witnessing something awful

                         - Accident/Injury

                         - A natural disaster

                         - Scary medical experience

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Seems small, feels big

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If something happened that you and you wonder why you keep playing it through in your mind, can't seem to 'get over it', or feel like it shouldn't be a big deal but it feels like it. I love to help with that, quickly. 

  

     Examples:   - A bad review at work

                         - An insult

                         - A presentation gone wrong

                         - An embarrassing mishap

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Accelerated Resolution Therapy

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A quick and effective technique to get the pain + ick out of things you've been through, for good. 

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EMDR

Eye Movement Desensitization & Reprocessing

 

A evidence-based, very effective approach that reduces emotional pain and re-wires thoughts.

Feel Safe In Your Body Again

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