“ Trauma is held in the body:
The Body Keeps the Score.”
- Bessel Van der Kolk
I specialize in treating all sorts of trauma- from big to little.
Things that have happened to you, things you've seen, things you regret, memories that bring you pain.
The primary methods I use are EMDR and ART.
Experiences that affect you in an emotionally big way.
Most people I work with have been through a traumatic event that continues to impact them.
Examples: - Sexual Assault
- Witnessing something awful
- A natural disaster
- Scary medical experience
Seems small, feels big
If something happened that you and you wonder why you keep playing it through in your mind, can't seem to 'get over it', or feel like it shouldn't be a big deal but it feels like it. I love to help with that, quickly.
Examples: - A bad review at work
- An insult
- A presentation gone wrong
- An embarrassing mishap
Feel Safe In Your Body Again