My Specialties
“ Trauma is held in the body:
The Body Keeps the Score.”
- Bessel Van der Kolk
I specialize in treating all sorts of trauma- from big to little.
Things that have happened to you, things you've seen, things you regret, memories that bring you pain.
The primary methods I use are EMDR and ART.
Experiences that affect you in an emotionally big way.
Most people I work with have been through a traumatic event that continues to impact them.
Examples: - Sexual Assault
- Witnessing something awful
- Accident/Injury
- A natural disaster
- Scary medical experience
Seems small, feels big
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If something happened that you and you wonder why you keep playing it through in your mind, can't seem to 'get over it', or feel like it shouldn't be a big deal but it feels like it. I love to help with that, quickly.
Examples: - A bad review at work
- An insult
- A presentation gone wrong
- An embarrassing mishap
Accelerated Resolution Therapy
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A quick and effective technique to get the pain + ick out of things you've been through, for good.
Feel Safe In Your Body Again