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Photo of plant by Armando Castillejos

Self-Understanding Station

“Difficult roads often lead to beautiful destinations.”

                                         - Unknown

Here are some images that I have both gathered and created in hopes that you will resonate with some of them and that they will lead to you understanding yourself just a bit better.  If you have done 'parts work' (aka Internal Family Systems) with me or someone else then these may speak to you even more. 

Motivation Station

This is where you can come at any time to get some words of inspiration that can help get you through challenging moments. 

I encourage you to find quotes that hit home for you and take a screen shot of them, write them on a sticky note, or just sit with them for the moment. 

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