See something you can’t unsee? Disturbing images can replay in your mind long after the moment is over. Whether it was an accident, a traumatic event, or violent content online—your brain stores it differently. Learn why these invasive images stick, and what actually helps to get them out of your head.

Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Attorneys: Are you replaying the details of a tough case? Can't shake photos you've seen? A.R.T. can clear it out of your mind, quickly.

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

What is Accelerated Resolution Therapy? It's a type of therapy that uses eye movements to re-wire the way bad memories are stored in your...

Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on...

Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...

If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...