• Brittani Antunes, MC, LPC

Things to do While Quarantined

Updated: Apr 2



As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves??

With no sports to watch, no dinner outings to enjoy, no concerts to attend, or travel to be had, we are forced to spend a lot more time with..... ourselves. dun dun dunnnnn.


Anxiety can be used subconsciously as a defense mechanism for keeping our mind focused on something that's within our control, keeping us 'safe' from where our mind may wander if it weren't preoccupied. This may prevent us from thinking about all of the stuff that we've buried deep down, however, the trade off is being consumed with stressful thoughts. Staying current with the latest news about COVID-19 is a breeding ground for our anxiety to spread. Good thing is that we already have a cure for that part. Staying informed is very important but then do something else, find balance in all of this- think, read, and talk about something else. This reminds me of one of my other blogs that conveys the message, 'Feel. Breathe. Do Something Else. Repeat.' which could be adapted to this situation as


Read about the latest COVID-19. Feel the Feelings. Breathe. Do Something Else. Repeat.


The 'Do Something Else' part is where I'm headed in this article. This could be a great opportunity to learn more about yourself and be open minded. For example, I played Gin Rummy the other day, something I haven't played in maybe 10+ years and never thought about but, darn it, it was fun. Also, I used to be resistant to board games, I never really liked competition, until I met my husband and learned about all of these styles of games that I never knew existed and definitely never thought I'd enjoy, now it's one of our favorite things to do together (personally, we love Qwirkle, Splendor, Azul, Bandu, Settlers of Catan, ImagineIF, Telestrations, Dominos, Dominion, Pandemic (ironically enough), and Code Names). My point is, you may be certain that you don't like games or yoga or crafts or journaling or cooking but I challenge you to be curious to trying out something new and perhaps you may stumble upon an undiscovered part of yourself that you never knew was there. Here are some ideas of things to be open to trying during your social distancing time:

  • 15 Broadway Plays and Musicals You Can Watch On Stage From Home

  • Organize things you've been meaning to organize (Watch 'Tidying Up with Marie Kondo' on Netflix for some inspiration and guidance)

  • Boardgames

  • Cards

  • Crafts (browse Pinterest and I'm sure you can find something there). Creating something can feel really good.

  • Check out the features on your camera/camera phone and take some interesting photos

  • Learn to play the guitar, learn a card trick, how to crochet, how to juggle, _______

  • Play charades/Pictionary (it's more fun than you may remember)

  • Read and/or read aloud to your family

  • Journal- Google some journal prompts to give you some ideas where to start

  • Begin a routine of identifying things that you appreciate. Involve your family, maybe do this at dinnertime together. (you can pick a topic for each day such as Things I'm grateful for about... nature, my body, my family, my friends, technology, science, etc.)

  • Print some things to color (it can be pretty soothing, it's not just for kids)

  • Write a poem

  • Go on a walk, even if it's just to the mailbox and back. Fresh air and sunlight can do wonders

  • Catch up on some of my other blogs

o How to Know if What You Went Through Was a ‘Trauma’

o Cope Like an Expert

o The Secret to ‘Getting Over It’ (trauma that is)

o Shhh..... How to Calm Your Mind

o How to Calm Down in 10 Seconds

o Am I Too Emotional?

o Do you have the Holiday Blues?

o InnerHealthStudio

o OPRAH & DEEPAK'S 21-DAY MEDITATION EXPERIENCE

  • Yoga at home

o Morning Yoga - 20 Min Wake Up

o Healing Yoga for Trauma

o Yoga For After Disaster 

o Fill Your Cup Yoga


What other things am I missing on here? What do you do that others may find fun?? Post them in the comments to share!

Questions? 

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If this is an emergency, please call 9-1-1 or the crisis line at (602) 222-9444 (available 24/7)

Next Chapter Counseling, LLC

Brittani Antunes, MC, LPC    Ÿ

 

Ahwatukee Office Plaza 

11011 S. 48th Street, Ste 205  

Phoenix, AZ  85044      

 

phone: (480) 771-8263

fax: (480) 447-7147

Brittani@NextChapterAZ.com