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Brittani Antunes, MC, LPC
- Nov 13, 2019
- 4 min
Cope like an Expert
Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much resear...
Brittani Antunes, MC, LPC
- Jan 14, 2019
- 4 min
Shhh..... How to Calm Your Mind
Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that sur...
Brittani Antunes, MC, LPC
- Nov 26, 2018
- 3 min
Am I Too Emotional?
Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety, d...
Brittani Antunes, MC, LPC
- Nov 22, 2018
- 3 min
Do you have the Holiday Blues?
Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter, b...
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