Brittani Antunes, MC, LPCFeb 116 minHow to Know if What You Went Through Was a ‘Trauma’“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it out of my head, I f...
Brittani Antunes, MC, LPCNov 13, 20194 minCope like an ExpertAnger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much research and life experien...
Brittani Antunes, MC, LPCOct 9, 20196 minThe Secret to ‘Getting Over It’ (trauma that is)It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.
Brittani Antunes, MC, LPCJan 14, 20194 min Shhh..... How to Calm Your MindDoes the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that surprising if you think...
Brittani Antunes, MC, LPCNov 26, 20183 minAm I Too Emotional?Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety, depression, anger, fe...
Brittani Antunes, MC, LPCNov 22, 20183 minDo you have the Holiday Blues?Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter, but, unfortunately, o...
