After an EMDR or ART Session: What to Expect
Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...
After an EMDR or ART Session: What to Expect
How to Know if What You Went Through Was a ‘Trauma’
Cope like an Expert
The Secret to ‘Getting Over It’ (trauma that is)
Shhh..... How to Calm Your Mind
Am I Too Emotional?
Do you have the Holiday Blues?