Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on difficult...

Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...

If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...