Brittani Antunes, MC, LPC8 minEverything you want to know about Accelerated Resolution TherapyWhat is Accelerated Resolution Therapy? It's a type of therapy that uses eye movements to re-wire the way bad memories are stored in your...
Brittani Antunes, MC, LPC4 minAfter an EMDR or ART Session: Tips to Relax + RechargeMany EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on difficult...
Brittani Antunes, MC, LPC4 minAfter an EMDR or ART Session: What to Expect Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...
Brittani Antunes, MC, LPC5 minBefore an EMDR or ART Session: Preparing for Processing If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...