Brittani Antunes, MC, LPC7 minA Guide to Mentally Surviving COVID-19 IsolationBeing a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...
Brittani Antunes, MC, LPC3 minThings to do While Quarantined As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...
Brittani Antunes, MC, LPC4 minCope like an ExpertAnger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...
Brittani Antunes, MC, LPC4 min Shhh..... How to Calm Your MindDoes the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...