Brittani Antunes, MC, LPC
After an EMDR or ART Session: Tips to Relax + Recharge
A processing session is one where we are doing the phase of EMDR (Eye Movement Desensitization and Reprocessing) or ART (Accelerated...
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Brittani Antunes, MC, LPC
- 7 min
A Guide to Mentally Surviving COVID-19 Isolation
Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...
Brittani Antunes, MC, LPC
- 3 min
Things to do While Quarantined
As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...
Brittani Antunes, MC, LPC
- 4 min
Cope like an Expert
Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...
Brittani Antunes, MC, LPC
- 4 min
Shhh..... How to Calm Your Mind
Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...
Brittani Antunes, MC, LPC
- 3 min
How to Calm Down in 10 Seconds
The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem...
Brittani Antunes, MC, LPC
- 3 min
Am I Too Emotional?
Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...
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