Coping skills to emotionally get through the next family holiday dinner. If these skills can get you through trauma flashbacks, they should get you through the next family gathering.

Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...

As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...