Coping skills to emotionally get through the next family holiday dinner. If these skills can get you through trauma flashbacks, they should get you through the next family gathering.

Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...

As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...

Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...

Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...

The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem...

Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...